Ali Dobbs
Why Chicken Soup Helps When You're Sick
Why do we always connect chicken soup with being sick? There is actually scientific evidence that says that it’s good for you
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Ali Dobbs
Oct 26, 20233 min read
Trick or Treat: The History and Health Benefits of Chocolate
It’s hard to imagine what our world would look like without chocolate. Dramatic statement? Maybe. But chocolate has been around for...
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Ali Dobbs
Sep 29, 20233 min read
Reasons Why Coffee Can Help You Live Longer…And Why It’s Time to Let Go of Your French Press
Research suggests yes! Other than giving you a much-needed energy boost, coffee actually has a long list of health benefits.
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Ali Dobbs
Sep 28, 20232 min read
Are Fall Foods Good for You and Do Carrots Really Help You See Better?
‘Tis the season for everything pumpkin-spiced. The best part? Pumpkin and squash are actually good for you and your eyes.
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Ali Dobbs
Feb 22, 20232 min read
Lemon Water: The Bitter Truth
Lemon water isn’t the cure-all you think it is
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Ali Dobbs
Jan 23, 20234 min read
How to Get More Iron in Your Diet
If you’re in the approximately one-third of the world’s population that suffers from iron deficiency anemia, this one’s for you!
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Ali Dobbs
Jan 13, 20233 min read
Sweet Like Honey
As it turns out, raw honey can actually be beneficial to your health!
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Ali Dobbs
Feb 20, 20225 min read
The South Beach Diet: Fact vs. Fiction
With an ever-growing list of fad diets found on the internet, it’s hard to actually know what works, what doesn’t, and what is complete...
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Ali Dobbs
Jan 31, 20224 min read
Whole30 Diary Final Week: Reflections
I made it to the final week of Whole30 and then I caved three days early. A huge snowstorm hit New York and all I wanted was an oat milk...
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Ali Dobbs
Jan 25, 20223 min read
Whole30 Diary Week Three: More of the Same
Week Three is complete which means we only have one week left of Whole30! It’s been a long journey already and I am so happy that it’s...
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