Feeling under the weather? Chances are you’ll either be reaching for some chicken soup or hearing your mom tell you that you need to. But why do we always connect chicken soup with being sick? Believe it or not, there is actually scientific evidence that says that it’s beneficial for you.
In a now-famous study by Dr. Stephen Rennard, it was found that chicken soup had beneficial anti-inflammatory effects. In most upper-respiratory infections (like the “common cold”), inflammation plays a large part in the symptoms of illness. In addition to anti-inflammatory benefits, there are plenty of other reasons why chicken soup can help you feel better when you’re sick.
1. Anti-Inflammatory
The collagen content of chicken soup can help support anti-inflammatory effects that typically lead to the symptoms of a cold. The collagen can also help support joint health due to the gelatin assisting in repair and anti-inflammatory properties.
2. Clears Congestion
The warm and steamy broth of chicken soup can do wonders to help clear congestion. Just think about how much better your sinuses feel after a hot shower or a hot mug of tea. There was actually a study done that found that chicken soup/broth is more effective at loosening and clearing congestion than regular warm water.
3. Promotes Healthy Digestion and Immune System
Since the base of chicken soup is essentially just a bone broth, there is tons of collagen and amino acids from the process of boiling a chicken carcass. Collagen aids in healthy movement of your digestive system, and a healthy digestive tract is a key part of a healthy immune response.
4. Rich in Nutrients
Packing a soup full of veggies and seasoning is not just for taste; carrots, celery, onions, ginger, and any other additions to your soup can provide beneficial nutrients that also support your immune system and may help to ease the symptoms of your illness.
Next time your mom insists on chicken soup for your cold, don’t brush it off as simply a comfort food. Chicken soup can help you feel better, heal, and be ready for whatever sickness the winter season throws your way.
Sources:
Comments