Why do we always connect chicken soup with being sick? There is actually scientific evidence that says that it’s good for you

It’s hard to imagine what our world would look like without chocolate. Dramatic statement? Maybe. But chocolate has been around for...

Research suggests yes! Other than giving you a much-needed energy boost, coffee actually has a long list of health benefits.

‘Tis the season for everything pumpkin-spiced. The best part? Pumpkin and squash are actually good for you and your eyes.

All of the best food in Yankee Stadium, as told by a registered dietitian

Lemon water isn’t the cure-all you think it is

If you’re in the approximately one-third of the world’s population that suffers from iron deficiency anemia, this one’s for you!

As it turns out, raw honey can actually be beneficial to your health!

Our time in Tulum surprised us with the foods we ate and enjoyed the most.

I made it to the final week of Whole30 and then I caved three days early. A huge snowstorm hit New York and all I wanted was an oat milk...

Week Three is complete which means we only have one week left of Whole30! It’s been a long journey already and I am so happy that it’s...

Happy 2022! ‘Tis the season for resolutions, which usually just means new diets and new promises to hit the gym more. It’s always...

The perfect spot to try a little bit of everything from tons of local vendors. Make sure you come hungry!

Eataly markets provide some of the freshest, most authentic Italian food outside of Italy, and, honestly, some of the best even in Italy.

On another one of our ~besties brunch dates~, Loy, Brian, and I decided to head to Refinery Rooftop at the Refinery Hotel after a day at...

My brunch pals and I decided to try another restaurant that was part of the same restaurant group as Quality Eats: a french-style place.

Weeks 2, 3, & 4 of my quest to try a new restaurant every week.

My quest to try one new local restaurant every week. Week 1.